How to get out of anger loops. And why honouring anger is vital especially for HSPs, empaths, and every stripe of cultural underdog.

Anger defines the boundary between a "yes" and an organic "no". This "no" does not arise in your head (intellectual thoughts). It arises in your belly, for the most part. Perhaps the heart participates in it, when the anger concerns injustice done to another. (And if it is rage, it may even arise in your … Continue reading How to get out of anger loops. And why honouring anger is vital especially for HSPs, empaths, and every stripe of cultural underdog.

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Is depression a choice?

Late last year, perhaps in November, I decided to not be depressed anymore. A lot of crap had happened, and I was feeling crappy. I could sense myself going into the tailspin that I know really, really well – after hundreds (if not thousands? let me calculate the years) of repetitions. . Mindful, repetitious observation … Continue reading Is depression a choice?

Letting others’ unhealed wounds heal you (kamikaze energy work)

This is a follow up to my last article (On letting people suffer as an energy healer) and describing a somewhat kamikaze method of energy work that I have recently discovered for myself (I am sure it's described somewhere, but I haven't come across it so far) which seems to help (me) with processing and … Continue reading Letting others’ unhealed wounds heal you (kamikaze energy work)

Walking down High Street naked, backwards and blind: empaths and hypervigilance

Don't worry, the title is metaphorical (and not meant as an offence to nudists or blind people). But this is what some empaths and clairsentients seem to feel like – at first – when we try, perhaps for the first time in life, to navigate life without having our psi-radar scan everyone, everywhere, all the … Continue reading Walking down High Street naked, backwards and blind: empaths and hypervigilance