/*this is a mild article on trauma related to cultural alienation from the perspective of someone whose migration experiences weren't dramatic or violent thank God, so no trigger warnings. Brief and non-graphic mention of a friend's refugee camp story*/ This morning found myself looking at the signup information for a professional course in trauma therapy … Continue reading Language and trauma
as they do in Romania, a pig probably has to be slaughtered. the question is in the choice of pig. some good candidates are pride, identity, comfort, psychological defences, love, money, career, or perhaps home, childhood; the past, the future, memories, or hopes. it's a good menu. apparently slaughtering nothing leads to nothing to eat … Continue reading Berlin mon amour, migrant dilemmas
Some of us had to watch the catastrophe Before we had the baseline We actually learnt to live that way. . Fixing the catastrophe is more important than sleeping Than eating And there is no concept of well-being. It seems presumptuous. . Some of us are not naturally selfish. I would give my blood for … Continue reading Some of us had to watch the catastrophe
You've left me to the wolves. You didn't even know they exist, or that you were doing it. They are far more terrifying than anything you have ever seen. If you had seen them, i would know that by the marks on your soul. I saw more than you. . You didnt see the bright … Continue reading A cryptic and paradoxical text on soul reintegration
Anger defines the boundary between a "yes" and an organic "no". This "no" does not arise in your head (intellectual thoughts). It arises in your belly, for the most part. Perhaps the heart participates in it, when the anger concerns injustice done to another. (And if it is rage, it may even arise in your … Continue reading How to get out of anger loops. And why honouring anger is vital especially for HSPs, empaths, and every stripe of cultural underdog.
Late last year, perhaps in November, I decided to not be depressed anymore. A lot of crap had happened, and I was feeling crappy. I could sense myself going into the tailspin that I know really, really well – after hundreds (if not thousands? let me calculate the years) of repetitions. . Mindful, repetitious observation … Continue reading Is depression a choice?
Camus says, "In the midst of winter, I finally found there was within me an invincible summer." However, Wu-men says: "Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life." Sasha, … Continue reading Seasons of the psyche