Every since my first vipassana retreat in 2009, tools from the mindfulness family have been my preferred clearing tool for dealing with my own (often intense) experiences and emotions. While my meditation practice has not been formal or technical, I credit it with being the main tool that allowed me to gradually move out of… Continue reading Mindfulness-based energy clearing (for empaths and otherwise)
This is a follow up to my last article (On letting people suffer as an energy healer) and describing a somewhat kamikaze method of energy work that I have recently discovered for myself (I am sure it's described somewhere, but I haven't come across it so far) which seems to help (me) with processing and… Continue reading Letting others’ unhealed wounds heal you (kamikaze energy work)
For some people, it's enough to understand what an empath is and that they are one; i.e. to take the possibility that part (or a lot) of what they are feeling on a daily basis are not emotions, feelings, moods or sensations that are generated within them, by their own system, based on their own… Continue reading (Why) do other people’s feelings “stick” to you?
This is something I have learnt to do after well over a year of actively investigating my empath radar. I realised that I can sometimes pick up completely different vibrations from the same person or object depending on my state of mind. The other flavours will still be there, but the dominating one will have… Continue reading Empath last ditch strategy: if you can’t switch it off, switch the channel