For some people, it's enough to understand what an empath is and that they are one; i.e. to take the possibility that part (or a lot) of what they are feeling on a daily basis are not emotions, feelings, moods or sensations that are generated within them, by their own system, based on their own … Continue reading (Why) do other people’s feelings “stick” to you?
I've fed on and digested a wide range of advice for overwhelmed empaths from the web, courses and books. Testing, adapting and discarding, over time I've pieced together a strategy that's worked for me — moved me from having to avoid public transport or even lively streets towards enjoying travel, sometimes even relishing the bustle. … Continue reading The alternative, long-term empath survival kit