Food energetics for sensitives

My health-food obsessed atheist Jewish friend has a mantra: Your diet is the religion of your body. I'm not quite sure what he means by that. But let's say that he means that food is important. Amen. I would add, it is particularly important for sensitives. During my hippie hermit phase in the countryside, after … Continue reading Food energetics for sensitives

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Do you (literally) feel others’ feelings?

Here are some ways in which feeling others' emotions (as an empath) may differ from feeling your own: . 1. They are out of context. Usually when feeling your own sadness, you know what you are sad about, or can get to the Heart of Darkness (Conrad reference) on a reasonably short path of honest … Continue reading Do you (literally) feel others’ feelings?

Are you an empath or a highly sensitive person?

Empaths feel other people's feelings physically, viscerally in their own bodies. They are not simply people who are highly empathic or exceptionally sensitive (the latter may enjoy resources for HSPs). They are not people who find it easy to imagine what other people feel. On the contrary, they often feel other people's feelings without understanding … Continue reading Are you an empath or a highly sensitive person?