Today I've given myself the freedom to be rejected. To reject also – not as in "get the hell out of here you worthless sucker", but simply as in: this does not seem to engage me, touch my strings, or feel fruitful. Perhaps it's jarring. Let me withdraw my energy in directions that are nourishing. … Continue reading The freedom to reject and be rejected
I've been planning to write a post about solitude, loneliness and isolation for a while. Is solitude good or bad? Everyone thinks it's bad. And I'm crazy I got myself into it. Then why the heck did I get myself into it? Is hiding yourself away in the country for months without having a face-to-face … Continue reading How to walk the tightrope between social burnout and agonising isolation?
I've just finished drafting the first part of my empath guide project. It answers the ominous yet fundamental question ... Are you an empath? ... in a way you probably aren't used to, with a logical and science-trained aspie mind that's been obsessing about these questions for a while. No angels, crystals, orbs, salt baths, … Continue reading A slightly scientific empath guide (with neuroscience and synaesthesia). Part 1.
Anger defines the boundary between a "yes" and an organic "no". This "no" does not arise in your head (intellectual thoughts). It arises in your belly, for the most part. Perhaps the heart participates in it, when the anger concerns injustice done to another. (And if it is rage, it may even arise in your … Continue reading How to get out of anger loops. And why honouring anger is vital especially for HSPs, empaths, and every stripe of cultural underdog.
I have written both about high sensitivity (in Elaine Aron's sense) and energy sensitivity before. In the last weeks, as I have been receiving guests to my hermitage after a looong (involuntary) solitary retreat, and especially last weekend, it "clicked" for me. Below is another fun exercise in cataloguing human neurodiversity (or my obnoxious pattern-matching … Continue reading What is the difference between high sensitivity and energy sensitivity? HSP vs. empath. Features the ghost at the lake.
Acceptance allergy I used to be allergic to the mere mention of "acceptance" in any kind of psychology or spirituality or self-help book. It would give me a psychological rash. Accept traumatic past events? Accept injustice? Accept the state of the world? . Acceptance solves most of your problems The general theme would be that … Continue reading How to misunderstand radical acceptance, and what being at home with sensations and emotions may mean.
This is the second part of an article on the differences and overlaps between being highly sensitive and autistic (which I see as two types of being neurodivergent). The first part of this article – my journey figuring out that my quirks and sensitivities are not just high sensitivity – is here. And this one … Continue reading How neurodivergent traits blend in a family. Inheriting the highly sensitive, the autistic, both, or neither.