Relationships without the saviour complex

It's been a while since I've been writing here, largely because I've been cutting down screen time to allow my eyes to get better. And travels. Being stuck alone at home with exceptionally lousy weather outside (storm warnings) is perhaps the moment to catch up. Via a friend's mention and then a good review on … Continue reading Relationships without the saviour complex

What do you call a trip guide journeying in implicit memory?

I've written about adventures in implicit memory a while ago. Apparently, there's a type of memory in which everything is simultaneous – or, at least, whenever something is recalled, it feels just as if it were present. In neuroscience and psychology, the standard terms are explicit vs. implicit memory, where the former is verbal-based and … Continue reading What do you call a trip guide journeying in implicit memory?

Burnout and diving under the wave.

I've taken "days off" from some of my daily routine activities in the name of attempting to do an intelligent emotional aikido move that I'd call "diving under the wave". Some sensation of lowness, slowness and heaviness hit me like a massive wave hits a beach, resulting in some disintegration as well, and I decided … Continue reading Burnout and diving under the wave.

Shadow work in depression hacks

As part of a certification course I've recently forced myself to read "Owning your own shadow" by Robert A. Johnson. This was on the way, literally on the train to a lengthy and intense extended family visit back in Poland. The book initially irritated the logic-and-facts oriented part of my mind with its vague metaphysical … Continue reading Shadow work in depression hacks

Getting half a handle on some basic trauma-digestion processes

I usually don't write about the good times on here because writing is mostly my tool for getting through the tougher times. When I'm well, I stay off screens; I stay outdoors, or around people without distracting myself with electronic devices. Some thoughts have been circulating lately around the topic of trauma healing (in this … Continue reading Getting half a handle on some basic trauma-digestion processes

More ropes for traversing despair and depression; perhaps on perinatal trauma

In a "better", by most measures, life situation, still waves of this "post-war" type of apocalyptic depression return at critical moments. I guess I call it post-war because the inner image my eye sees is perhaps akin to how Warsaw after the uprising gets pictured (below an artist's rendering, I believe). The inner image is … Continue reading More ropes for traversing despair and depression; perhaps on perinatal trauma