Below are concise reviews of techniques I've tried myself. I'm giving a source for each so you can find more information, but also because ... my academic conscience won't let me cite others without giving credit. Shielding Source: it's all over the web How it works: The idea is visualising some kind of bubble, elastic… Continue reading A review of empath quick-fixes
Empaths feel other people's feelings physically, viscerally in their own bodies. They are not simply people who are highly empathic or exceptionally sensitive (the latter may enjoy resources for HSPs). They are not people who find it easy to imagine what other people feel. On the contrary, they often feel other people's feelings without understanding… Continue reading Am I an empath?
I've fed on and digested a wide range of advice for overwhelmed empaths from the web, courses and books. Testing, adapting and discarding, over time I've pieced together a strategy that's worked for me — moved me from having to avoid public transport or even lively streets towards enjoying travel, sometimes even relishing the bustle.… Continue reading The alternative, long-term empath survival kit