Getting half a handle on some basic trauma-digestion processes

I usually don't write about the good times on here because writing is mostly my tool for getting through the tougher times. When I'm well, I stay off screens; I stay outdoors, or around people without distracting myself with electronic devices. Some thoughts have been circulating lately around the topic of trauma healing (in this …

More ropes for traversing despair and depression; perhaps on perinatal trauma

In a "better", by most measures, life situation, still waves of this "post-war" type of apocalyptic depression return at critical moments. I guess I call it post-war because the inner image my eye sees is perhaps akin to how Warsaw after the uprising gets pictured (below an artist's rendering, I believe). The inner image is …

Recycling ruined canvasses is like working with your past.

In a previous post I have documented the process of ruining a simple landscape sketch.  Since I don't like wasting canvasses (or wasting paint), I keep occasionally trying to somehow "fix" or improve the situation of that horrible canvas.  I figured out that one of the reasons I ruin sketches is that by adding more …