Relationships without the saviour complex

It's been a while since I've been writing here, largely because I've been cutting down screen time to allow my eyes to get better. And travels. Being stuck alone at home with exceptionally lousy weather outside (storm warnings) is perhaps the moment to catch up. Via a friend's mention and then a good review on … Continue reading Relationships without the saviour complex

Burnout and diving under the wave.

I've taken "days off" from some of my daily routine activities in the name of attempting to do an intelligent emotional aikido move that I'd call "diving under the wave". Some sensation of lowness, slowness and heaviness hit me like a massive wave hits a beach, resulting in some disintegration as well, and I decided … Continue reading Burnout and diving under the wave.

What’s the difference between depression and grief, and what to do with either?

So again, I missed yesterday because of a "wave" and have some catching up to do. I strongly suspect that today's practice will be the practice of accepting to produce some low-quality writing 😀 It's hard to get started, so perhaps I can again start with some self-centred topic. Maybe shame is a good one. … Continue reading What’s the difference between depression and grief, and what to do with either?

Intense, complex, driven

Yesterday, in the post I published today, because yesterday I found it too pointless, I've mentioned my progressive and fairly cyclical identity explorations. Unpacking layer after layer of the onion, the onion being why on earth everything is so weird and it seems so undoable to live as an adult, or to "live like others" … Continue reading Intense, complex, driven

Resistance and desire, studied with the example of acquiring books

I just ordered and received Francis Weller's "The Wild Edge of Sorrow". I haven't gotten beyond the introduction yet, but the resistance to buying that book was remarkable – despite the recommendation coming from a reliable source (Karla McLaren and the Dynamic Emotional Integration course, possibly my best source of book recommendations this year). Frankly, I … Continue reading Resistance and desire, studied with the example of acquiring books

On hyper-empathy in the age of cities, strangers, mass and social media

Despite my attempts at basic witchcraft training in that regard, when attempting to leave my hermit’s cocoon and participate further in (some semblance of a) social life, I see the same old problem up-surging, the same ones that brought me into hermitage in the first place. There are people who are unbelievably wounded and whose … Continue reading On hyper-empathy in the age of cities, strangers, mass and social media

The new strategy with grief, sadness and depression

Inspired by almost a year of working through Karla McLaren's Dynamic Emotional Integration model, and more recently specifically by Jessica Moore's articulate video on situational depression (the one that comes closest to my felt truth on the matter so far), I have recently on a long train ride taken up the resolution to try out … Continue reading The new strategy with grief, sadness and depression

Sensitivity is strength

I've just once again thought of changing the name of my blog. For one, not living up to it. For another, kind of a pretentious title.  Something absurd and witty perhaps.  Then a few days ago, I bumped into an article on "being too sensitive" on everydayfeminism.com. In the context of black people's emotional reactions to … Continue reading Sensitivity is strength

A slightly scientific empath guide (with neuroscience and synaesthesia). Part 1.

I've just finished drafting the first part of my empath guide project. It answers the ominous yet fundamental question ... Are you an empath? ... in a way you probably aren't used to, with a logical and science-trained aspie mind that's been obsessing about these questions for a while. No angels, crystals, orbs, salt baths, … Continue reading A slightly scientific empath guide (with neuroscience and synaesthesia). Part 1.