I've just finished drafting the first part of my empath guide project. It answers the ominous yet fundamental question ... Are you an empath? ... in a way you probably aren't used to, with a logical and science-trained aspie mind that's been obsessing about these questions for a while. No angels, crystals, orbs, salt baths, … Continue reading A slightly scientific empath guide (with neuroscience and synaesthesia). Part 1.
I have written both about high sensitivity (in Elaine Aron's sense) and energy sensitivity before. In the last weeks, as I have been receiving guests to my hermitage after a looong (involuntary) solitary retreat, and especially last weekend, it "clicked" for me. Below is another fun exercise in cataloguing human neurodiversity (or my obnoxious pattern-matching … Continue reading What is the difference between high sensitivity and energy sensitivity? HSP vs. empath. Features the ghost at the lake.
Story time This was earlier this year. A friend who claimed that I had fixed her knee (this story: The physical empath enters your knee) called me up in Berlin, saying one of her friends was worried about her daughter. I had seen that friend in a picture, but never met her. I knew she was … Continue reading The black-footed girl. True story on clairvoyance, and why I entered and quit energy healing.
This was another internet blind date; in the picturesque market square of an Eastern European provincial town boasting a city hall with an original Renaissance facade; artists trading sketches in the archways of crooked, colourful toy houses. I didn't know anything about her apart from the fact that she knew exotic spices and was a … Continue reading The heart of darkness. A true story about clairvoyance and queer-dating crazy scientists.
Since having been persuaded that I'm "energy-sensitive" (an empath), I've been struggling with this question. . Physics As someone with a relatively extensive science background, to me energy is mostly E = mc2 ... or kinetic energy, or thermal energy, or electric energy, perhaps. Certainly, well – it does not make sense to me that energy … Continue reading What the heck is this “energy” that empaths are sensitive to?
I'm a physical (and emotional) empath, or as I recently learned – someone with mirror-touch synaesthesia. Meaning that I feel other people's sensations in my own body when I focus on a person, or on more sensitive days, when I just see the person (that includes random strangers in the street); and sometimes (apparently) when … Continue reading Mirror touch synaesthesia and feeling others’ pain
Every since my first vipassana retreat in 2009, tools from the mindfulness family have been my preferred clearing tool for dealing with my own (often intense) experiences and emotions. While my meditation practice has not been formal or technical, I credit it with being the main tool that allowed me to gradually move out of … Continue reading Mindfulness-based energy clearing (for empaths and otherwise)