A slightly scientific empath guide (with neuroscience and synaesthesia). Part 1.

I've just finished drafting the first part of my empath guide project. It answers the ominous yet fundamental question ... Are you an empath? ... in a way you probably aren't used to, with a logical and science-trained aspie mind that's been obsessing about these questions for a while. No angels, crystals, orbs, salt baths, … Continue reading A slightly scientific empath guide (with neuroscience and synaesthesia). Part 1.

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How to get out of anger loops. And why honouring anger is vital especially for HSPs, empaths, and every stripe of cultural underdog.

Anger defines the boundary between a "yes" and an organic "no". This "no" does not arise in your head (intellectual thoughts). It arises in your belly, for the most part. Perhaps the heart participates in it, when the anger concerns injustice done to another. (And if it is rage, it may even arise in your … Continue reading How to get out of anger loops. And why honouring anger is vital especially for HSPs, empaths, and every stripe of cultural underdog.

What is the difference between high sensitivity and energy sensitivity? HSP vs. empath. Features the ghost at the lake.

I have written both about high sensitivity (in Elaine Aron's sense) and energy sensitivity before. In the last weeks, as I have been receiving guests to my hermitage after a looong (involuntary) solitary retreat, and especially last weekend, it "clicked" for me. Below is another fun exercise in cataloguing human neurodiversity (or my obnoxious pattern-matching … Continue reading What is the difference between high sensitivity and energy sensitivity? HSP vs. empath. Features the ghost at the lake.

We are the world. (How to live in it when you care and often feel it’s apocalyptic.)

A personal response to a bunch of fundamental questions thrown open by a friend. On the state of the world. Ecology, politics, disaster, apocalypse, social injustice — recap on the ancient "suffering in the world" question. Attempts at living sensitive and open, not go either numb or crazy, perhaps be useful. From a moderately privileged, queer autistic first/second-world perspective. (Spoiler: non-political, ahimsa, empaths, buddhism, zarathustra, and nuanced hope. Despite topic no trigger warnings, presumably safe to read.)

Communing with the truth. How an autistic family puzzle got solved and a cracked circle made sense.

Personal account of realising quite late that I've been masking autism (playing normal) for a very long time; recounting related history of mental health troubles, family insights (autistic parent), relationship insights, meltdowns and shutdowns, regrets, hopes, reflections, images, metaphors about the experience. From the perspective of a queer aspie; contains emotions, existential reflections, the Japanese flag as a substitute for a Dali painting, and resources on autistic women / girls and masking.

A sensory seeker’s awkward yet fascinating journey in dance improvisation. Features funny aspie moments, touch, pressure and interoception.

A somewhat questionable post on dance improvisation, body awareness (feeling the internal states and thoughts of the body), proprioception, interoception, and (perhaps) specifically autistic movement needs (from my personal perspective; no general rules). Includes embarrassing dance club stories and a theory on craving movement, weight and resistance as desperately needed proprioceptive grounding when your proprioception is by nature foggy / hypo-sensitive.