Autism and C-PTSD: What’s the difference between flashbacks and meltdowns?

At the end of my first post on autism and complex PTSD, I emptily promised a follow-up article pondering the nature of flashbacks vs. meltdowns. Many autistic folks also have C-PTSD (= more or less permanent habit and perception shifts in response to repeated trauma – which doesn't have to look "dramatic" from the outside; see …

Exodus from paradise and forced return to following politics (comments on Ukraine war from Poland)

This is more a generalised update post. I have been toying with various article topic ideas, but in the end the point is that my best friend has a crisis and can't listen (incl. to my newest theories), and I don't feel like paying a stranger to listen, so I'll once again simply write up …

Why I’m giving my therapy money to antiracism work

This is maybe a provocative title, but I guess it's my conclusion on a quite long "healing journey" – I should start paying the people who are actually contributing to my sanity. I think that's the conclusion because the longer I live, the more I realise that almost none of the problems that have sent …

Involuntary telepathy again, and book recommendation on (extra)sensory perception in autism

So I'm too tired and jaded to describe it, but it seems to have happened again – within the same couple of days probably twice. Event for which the simplest explanation is that for some reason I had a flash (in one case of less than a second, in the other longer – perhaps seconds or minutes) …

Grief and truth; thoughts on ‘healing’ trauma and liminal experiences

Follow-up to yesterday's rambling spontaneous post, I guess. It does seem that when I really ask a question, internally, kind of earnestly – the answer sometimes actually shows up fast. (Sometimes slow, but this time it's instant delivery.) I don't think I jotted this down on this blog, but a while back I asked myself …

Autism and birth trauma

CW: medical trauma, but nothing graphic or detailed; some intense emotionThis is more a "documentary" note to self than anything else. Document some events and insights that I don't have the energy to describe in detail and analyse (in a comprehensible way) for the benefit of others at this moment. So, I had a dream …

Turtle steps vs. snail trails if you are trying to do sth. with ADD

So sometimes it really matters who says something. During my self-help era, I've read in so many self-help tomes about how you need to take small, consistent steps (merely writing this out makes me cringe). Consistent. Small. In other words – unstimulating. dull. mechanistic. boring. Just thinking about it is infuriating ... like heck, who …

ADD coaching at ADDCA vs. life coaching with rich white women

Well Ok, ADDCA seems pretty white, too. (It's just that Martha Beck said her coaching program may look like an expensive "white womens' thing".)I'm talking about the ADD Coach Academy, the first one ever founded to explicit focus on ADD, and that I got lured into because of having gotten a friendly chat with their …

Exploring ADD: the ill-defined inner itch, addiction, putting the horse in front of the right cart

I'll do another pain-digestion, self-analysis post though. Just to get going writing again.Also, having "a life" (attempting to interact with broader society more), it's harder to blog without giving specifics and details. Which I don't like. Apparently my concept of "privacy" is pretty inverted – no problem laying my feelings and dilemmas bare before the …

Further struggling with Martha Beck … ouff. A whole load of life events, and peer support.

I don't know where to start. I haven't been writing much on this site mostly because my life got more interesting – I mostly stopped the depression thing, got more energy, which drove me nuts in new ways :D, so I decided to shoot it wildly in all directions including relocating to various new countries …